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Surya Namaskaram | Sun Salutation Yoga Flow
Welcome to this energizing Surya Namaskaram (Sun Salutation) practice! This sequence is a powerful way to awaken your body, calm your mind, and connect with your inner strength. Perfect for beginners and experienced practitioners alike, this flow will help improve flexibility, boost energy, and set a positive tone for your day.

In this video, you’ll experience:

Step-by-step guidance for each pose
Breath awareness and movement coordination
A complete body warm-up and stretch
Practice daily to feel the transformative power of Surya Namaskaram!

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Namaste!




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