Скачать или смотреть The 3 AM Test: Why You Can’t Stop Thinking About Her

It’s 3 AM. You can’t sleep. Your mind is replaying every fight, every text, every “what if” conversation. You promised yourself you wouldn’t check on them tomorrow – but the cycle repeats. This isn’t because you’re “crazy.” It’s because you’re trauma bonded to a toxic partner. If you’re a man watching this, you’ve probably been told to “man up,” “just move on,” or “find someone new.” But you already know it’s not that simple. It’s not about will-power or distractions – your brain’s reward pathways have been hijacked, keeping you stuck in the obsession. In this video, I’ll explain the 3AM test, why you can’t stop thinking about her, and how to stop the mental spiral that keeps you stuck.

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About Lise Leblanc
Lise Leblanc is a therapist, author, and life coach with over 20 years of experience in therapeutic, educational, and leadership roles.

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DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities, and teach without revealing confidential information.

If you have thoughts about harming yourself, get help right away by taking one of these actions:
Call 911 or your emergency services.
Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566
Call your mental health provider, doctor or other health care provider.
Reach out to a loved one, trusted friend.

Timestamps:
You Can’t Get Her Out of Your Mind (0:00)
Will’s Story (1:35)
The 3 AM Test (3:51)
Stop Trying to Understand Her (5:00)
How to Stop the Spiral (6:29)

#NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist