"It's just SLOW!" | How to Add SPEED to your Golf Swing

David had felt that his golf swing had lost its life, throughout the years of working on it he had completely unintentionally inhibited himself from swinging freely.

The increased amount of tension that can occur from a lot of conscious effort put into positional work on a golf swing can create so much inertia on the system that both a high cognitive and physical effort are then required to swing the golf club.

Here are a few ideas and exercises that got David started on his journey to explore new potential in his golf swing. As always a huge thanks to David for letting us share his ZEN Golf Mechanics experience with you guys.

🛒 To purchase a GRFi training system: https://grfgolf.com/shop/

⛳ For lesson info/bookings: https://grfgolf.com/bookings/

🎵 Music used:
▶ Leave Me Alone - Elro
Listen here - https://open.spotify.com/track/4mmcq7...

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DISCLAIMER:
Marcus Bell is a registered exercise professional and sports bio-mechanist but any exercises recommended or suggested in this video are performed purely at the individual's own risk.