Скачать или смотреть Hair Fall Solution: How to Control Hair Fall & Maintain Long & Healthy Hairs by Nutrition?

Time Stamp:
00:00:02 - About this video
00:00:30 - Hair Fall Progression
00:01:04 - Topics Covered
00:01:39 - Main Reasons for Hair Fall
00:03:20 - Nutrients To Control Hair Fall
00:09:47 - Home Tips To Control Hair Fall
00:12:57 - 3 Important Notes

About this video: This video covers key insights on

What causes hair loss?
Home remedies for hair fall and regrowth
How to stop hair fall
Haircare tips both men and women should follow
Foods for hair loss
Diet for healthy hair

How to Stop Hair Fall, and keep them Long and Healthy …
Main Reasons for Hair Fall
1. Nutritional deficiency – Like Protein, Iron are two major nutritional deficiency
2. Hormonal Changes – like in Thyroid, PCOD, Pregnancy
3. Hereditary - Present in genes
4. Extreme weight loss - Lack of proper nutrition, Lack of absorption of fat soluble vitamin
5. Stress - Release hormone that lead to hair fall

Essential Nutrients for Controlling Hair Fall
1. Protein: Hair is made of protein named keratin; so its deficiency leads to hair loss
Sources: Milk, Milk Products, Dal, Soyabean, Egg, Fish, Chicken

2. Iron: Deficiency of Iron is a very common reason for hair loss because iron contributes in production of haemoglobin which is essential for delivering nutrients and oxygen to hair cell.
Sources: Green leafy vegetables, Black Chana, Lotus stem.

3. Vitamins:
• Vitamin B7 (Biotin) – Broccoli, Avocado, Sweet Potato, Egg Yolk
• Vitamin A - Helps to make Sebum (Natural Oil of hair & skin) e.g. Curry leaf , Carrot, Mango
• Vitamin E – Nuts (Almonds & Walnuts) and Seed
• Vitamin D - Dairy Products (Paneer, Curd, Cheese), Mushroom, Organ Meat, Egg Yolk

4. Minerals:
• Zinc – Pumpkin Seeds & Sunflower Seeds
• Sulphur – Onion, Cruciferous family vegetable (Cabbage, Cauliflower)

5. Omega 3 Fatty Acids:
Food Sources – Nuts (Almonds, Walnuts), Seeds (Pumpkin Seeds & Sunflower Seeds), Fish

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