Full Body Yoga Flow - 30 Min Vinyasa Yoga - Yoga with Yana

Hello friends!

Welcome back to Yoga with Yana! Join me for a 30 min Full Body Vinyasa Yoga Flow. We will start the class with a quick warm up and then get into a strengthening full body flow. We will the finish our practice with a nice stretch (holding each pose for a little longer to get the full benefit of each pose). If at any time you feel the need to rest, please go ahead and do so and join back in whenever you're ready. If you need to modify any pose, please listen to your body and adjust each pose as needed. I encourage you to focus on your breath throughout the practice, as it will help you to get into each pose with more ease and experience the full benefits of each pose.

We have a whole Playlist on this channel dedicated to Full Body Yoga Flows, if you liked this class, be sure to check out the other classes as well! Also, remember to subscribe to this channel if you enjoyed this class - this way you will be notified when we upload new classes!

It's my pleasure to guide you through your practice and thank you for being part of this community!
xo
Yana Thompson

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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.