Скачать или смотреть Look & Feel your Best Without Dieting & Counting Calories - Day 2 Primal Bootcamp

Are you confused with vegan, carnivore, keto? To count calories or not?

In this video, I explain:
how to use intuitive eating for healthy lifestyle optimization
the primal diet that I found works best for myself and my clients
how to eat with purpose so that you look your best, feel your best, and optimize for longevity

These are practical nutrition tips for health transformation and weight loss so make sure to take notes.

After all, your food becomes You - I mean your food literally becomes the building blocks of your physical body.

I help People Build and Keep their Ideal Physique so they Look and Feel their Best
🔥 Primal 1on1 Coaching Details: https://primal1on1.com/coaching
only 2 spots available every month

Instagram @primalphysique
Primal Protocol Blueprint: https://primal1on1.com/blueprint
eBook & Video Workshops: https://primal1on1.com/resources
Webinar to Help you Build your Ideal Physique: https://primal1on1.com

♡ Leave a comment, I’d love your opinion!

Video Chapters
0:00 Intro
0:36 Tip #1: Practice fasting
2:26 How I break my fast
3:53 Tip #2: Beware of modern research and experts
5:17 My kitchen tour
5:23 My kitchen - Protein
5:43 My kitchen - Vegetables
6:16 My kitchen - Fats
6:35 My kitchen - Seasonings
6:58 My kitchen - Carbs
7:30 Satisfying my sweet tooth
8:27 Tip #3: Minimize the toxins in your food
9:44 Tip #4: Fats and carbs are not the enemy
11:38 Homework/takeaway