Скачать или смотреть The Bear Post - A Rack Mounted Self Myofascial Release Tool

Hey hey hey ! Welcome here friends.
Allow me to introduce you to my new favorite self massage tool.
The Bear Post The Bear Post l Self Myofascial Release Tool - Best SMR tools

00:00 Lacrosse Ball doesn't cut it
00:18 The Bear Post
00:34 How to use it on your traps and shoulders
01:07 How to use straps to DIG IN to your muscle knot
01:22 Rack Mounted vs Bear Tree Option
01:57 Psoas Release
02:05 The Bear Paw - Foot Massage
02:37 Where to find The Bear Post


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