Скачать или смотреть How To Stop Procrastinating | Top Tips To Overcome Procrastination

How to Stop procrastinating: Better time management. Practical Cognitive Behavioural Techniques (CBT) by Clinical Psychologist.

0:00 Introduction. Self-check. What are the themes in the things that you avoid?
1:44 6 reasons why people procrastinate
• Low self confidence
• Low energy
• Fear of failure or disappointment
• Fear of uncertainty
• Pleasure seeking or difficulty tolerating uncomfortable feelings
• Need for control
6:13 Recognise all of the ways that procrastination COSTS you
7:10 PRACTICAL TIPS FOR STOPPING PROCRASTINATION
7:27 Worst-first technique
7:46 Just 5 minutes
8:56 Use momentum
9:23 Prime time and prime place
10:24 Schedule tasks and set time limits
11:00 Phone alarm reminders
11:30 Visualise yourself completing tasks
12:24 Use rewards
13:56 Bring your focus back with mindfulness
16:00 Wrap up

Gerry Mobbs
Peace Of Mind Clinical Psychologist Services
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Youtube channel:    / @gerrymobbspeaceofmindclini6603  

For more information visit my website:
http://gerrymobbs.com.au

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