Скачать или смотреть Guided Body Scan | The Band of Light Exercise for Presence & Awareness

Welcome to this guided body scan, inspired by the Band of Light exercise from The Dialectical Behavior Therapy Skills Workbook. As an occupational therapist, I use this body scan with many of my patients to help increase body awareness, proprioception, and mindfulness.

This practice is designed to bring you more fully into the present moment, reconnect with your body, and cultivate a sense of calm, focus, and feeling rooted. Whether you're feeling disconnected, overwhelmed, or simply need a grounding reset, this guided exercise can support you at any time of your day.

Find a quiet space, get comfortable, and allow yourself to fully experience this moment. Let’s begin.

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