34 Minute Upper Body Strength & Conditioning Workout II FRESH Day #15

It’s Day #15 of the FRESH Challenge! Target your arms, back, shoulders, core and cardio using dumbbells or kettlebells or both. Alternate between back to basic strength circuits and bodyweight conditioning circuits for a total body burn.

➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

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The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

➡ Get your FREE printable & clickable FRESH calendar HERE: https://bit.ly/3wXq3Ot

➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

➡ Link to the FRESH YouTube Playlist https://bit.ly/3HDdI84

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
00:00 Intro
00:28 Warm Up
04:10 Circuit 1
07:25 Circuit 2
10:28 Circuit 3
13:55 Circuit 4
16:58 Circuit 5
19:56 Circuit 6
23:12 Circuit 7
26:58 Circuit 8
30:30 Bonus Move
31:55 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8