How Squatty Potties Can Improve Your Pelvic Floor Health

Welcome to our 'Moment of Truth Bathroom Talks'! 🚽✨
Today, we're diving into (not the toilet 😜) why the squatty potty is a game-changer for your bathroom habits and pelvic floor health.

Did you know that the way you sit on the toilet can affect your pelvic health, especially after life events like childbirth? Traditional toilets might not always put our bodies in the ideal position for bowel movements, leading to strain and discomfort.

That’s where the squatty potty comes in! 🌟

This simple tool elevates your feet, aligning your body in a natural squatting position. This position helps reduce strain, prevent pelvic floor tension, and promote easier bowel movements.

It’s not just about pooping easier—it’s about maintaining long-term health and preventing pelvic floor issues. 💪

In this video, I'll explain the benefits of incorporating a squatty potty into your routine, discuss the right posture for effective results, and share tips on hydration and diet to enhance your bowel health.

Whether you're dealing with pelvic pain, laxity after childbirth, or just aiming for a healthier lifestyle, this tool might just be what you need.

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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.