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This video is all about the blocking #bluelight #protecteyes #eyecare #technology #windows
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Consequences of blue light:
Disruption of Circadian Rhythm: Exposure to blue light, especially in the evening or at night, can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. This disruption can lead to difficulty falling asleep and poor sleep quality.
Eye Strain and Fatigue: Prolonged exposure to blue light from digital screens can cause eye strain, dryness, and fatigue. This is because blue light scatters more easily and can cause the eyes to work harder to maintain focus.
Increased Risk of Macular Degeneration: Some studies suggest that chronic exposure to blue light may contribute to an increased risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.
Impact on Mood and Mental Health: Blue light exposure has been linked to changes in mood and mental health, including symptoms of depression and anxiety. This may be due to its influence on circadian rhythms and sleep patterns.
Potential for Digital Eyestrain Syndrome: Excessive exposure to blue light from digital devices can contribute to a condition known as digital eyestrain syndrome or computer vision syndrome (CVS), which can cause symptoms such as headaches, blurred vision, and neck or shoulder pain.