Скачать или смотреть This Gut-First Approach Melts Fat Naturally Without Compromising On Food

If your gut’s not okay, nothing else is.

Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath.

In this episode of Sustainable Tea with Shreya, India’s biggest Sustainability Podcast, Shreya Ghodawat and ‪@GutstorywithDimpleJangda‬ have the kind of gut conversation we avoid. They talk about the everyday things that slowly disconnect us from our bodies, batch-cooked meals that sit too long in the fridge, quick-fix antibiotics that wipe out more than just the bad bacteria, and habits like popping painkillers without pausing to ask why the pain is there in the first place.

From Ayurveda to acid reflux, time-restricted eating to plant-based alternatives, this conversation is layered but practical. They touch on everything from IBS and leaky gut to the silent stress caused by processed food, dairy, and microplastics.

Not from a place of fear, but from a place of awareness. Because sometimes, healing starts by paying attention to the most overlooked part of your body, your gut.

If you’ve been feeling off, bloated, low on energy, stuck in cycles of quick fixes and vague symptoms, this episode might be your starting point. A gentle nudge to come back to your body, listen before you add another product to your shelf.

Shreya's Outfit Credits
Dress - https://www.instagram.com/bodicebodic...
Jewellery - https://www.instagram.com/studiometal... , https://www.instagram.com/araa.jewels... , https://www.instagram.com/octonov.stu...
Heels - https://www.instagram.com/eridani.in?...

In this Episode:
00:00 Trailer
01:41 Introduction to Gut Health & Wellness
02:45 What is Good Gut Health and Common Misconceptions
05:55 Why Painkillers Are Not A Good Idea
11:27 Why Controlling your Breathing is Important
13:37 How to reverse PCOS
23:50 Why You Should Detox Your Body
28:12 Effective Colon Cleanse Alternatives
28:43 What Affects Your Gut & Leads to IBS
38:20 Why Our Generation Faces Gut Issues
45:45 Plantbased Protein vs. Whey Protein for Gut Health
48:20 Probiotics, Kombucha & Other Gut Health Remedies
52:45 Changes When Switching to a Gut-Friendly Diet
53:35 Rapid Fire with ‪@GutstorywithDimpleJangda‬
1:00:02 What Does Sustainability Mean and Closing Thoughts


#DimpleJangda #guthealth #healthygut #ayurveda #digestion #digestivehealth #healthylifestyle #babaramdev #gutdetox #plantbaseddiet #vegan #wholefoods #superfoods #detox #breathwork #meditation #pranayama #cleaneating #naturalhealing #health #wellness #yoga #sustainableliving #selfcare #mentalhealth #ibs #pcos #pcod #antibiotics #foodismedicine #antiinflammatorydiet #painkillers #healthyhabits #balanceddiet #fermentedfoods #processedfoods #intermittentfasting