Скачать или смотреть How I Healed My Anxiety In 6 Months: My Complete Recovery System

#anxiety #mentalhealth #panicattack #nervoussystem #somatichealing

You’ve probably tried to fight your anxiety by doing deep breathing, reframing thoughts, forcing yourself to think positive. But that’s exactly why you’re stuck.
In this video, I’ll show you a real, step-by-step way to heal anxiety at the root by working with your nervous system.
If you’re done with temporary fixes and coping tricks, this might be the only video you need to finally understand and recover from chronic anxiety.


Timestamps:
0:00 – The Truth About Healing Anxiety (Why You’ve Been Stuck)
1:13 – What Anxiety Really Is (It’s Not What You Think)
2:13 – The Hidden Reason Anxiety Feels So Painful
5:26 – The Real Cause of Chronic Anxiety (Nobody Tells You This)
7:30 – How Anxiety Actually Started (And Why It Keeps Coming Back)
13:39 – The Vicious Cycle That Keeps You Stuck in Anxiety
18:13 – The 4-Step Framework to Heal Anxiety at the Root
25:00 – How to Overcome the Resistance to Healing
34:00 – Handling Setbacks Without Losing Progress
35:55 – Bonus Tools to Fast-Track Your Recovery