Скачать или смотреть Full Body Dumbbell Workout - 500 Rep Pyramid Workout

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WORKOUT OVERVIEW:
5 Exercises Performed as a single set
Reps are in a pyramid Fashion
Reps Per Set Are As Follows: 5, 6, 7, 8, 9, 10, 10, 10, 9, 8, 7, 6, 5

EXERCISES:
1. Hex Squats
2. Chest Press
3. Bent Over Rows
4. Shoulder Press
5. Straight Leg Deadlift

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