Скачать или смотреть The Truth | Natty Or Not Jonni Shreve

In this video, I'll share the truth about my steroid use and how my life has changed since quitting steroids 3 years ago. Hear my story on natty or not Jonni Shreve!

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(00:00) Introduction to 3 Years Steroid-Free
(02:12) Attempting a Healthier Prep with Reduced Dosages
(03:00) Health Incident and Decision to Quit Steroids
(04:01) Impact of Going Cold Turkey on Steroids
(05:00) Mental Health Improvements Post-Steroids
(07:00) Training Adjustments Without Steroids
(08:24) Strength and Recovery Changes
(09:30) Impact of Diet and Training Efficiency
(11:00) Appetite Changes and Weight Loss
(13:00) Reflections on Body Image and Future Plans