Скачать или смотреть what I eat in a day for shred *high protein* (1400 cal)

Total 1397 cal 180P 94C 26F ↓ food details below ↓

sharing for the purpose of low cal food ideas and some tips and tricks I’ve implemented in my fitness food journey to help other gym girlies ᡣ𐭩

— this is not to say you should be eating the same amount due to different body types, height, weight, and fitness goals.

I use @myfitnesspal to track all my food and weigh my food on a food scale as much as i can.

Breakfast | 343cal 26P 72C 12F

0.25 cup of 1% milk
black coffee + stevia
2 cups kefir plain probiotics 1% M.F (correction: i said 1 cup in the vid by mistake) + @goodgoodbrand strawberry stevia drops
110g banana

Lunch | 386 cal 76P 7C 0F

500g egg whites
90g cooked shrimp
1 can @drinkpoppi

I recently find out that the *OG Sriracha brand has 0 calories*

so I’ve been just drizzling a lot of it on there to make it flavorful and instead of regular ketchup, I use sugar-free @heinz ketchup which is half of the calories.

Dinner | 488cal 78P 15C 12F

300g rice shaped konjac
300g lean chicken thigh
40g asparagus
2tsp buldak sauce

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