15 minutes of Post-Cycling Stretching Exercises for Injury Prevention

This 15-minute post-cycling stretch is perfect to add after any indoor cycling class! We will hit all of our major muscle groups to increase flexibility and reduce the risk of injury! These 15 minutes will be the most relaxing of your day! Come back to this stretch on the regular to see and experience all the benefits of stretching or as I like to call it the dessert!!!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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