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Female monthy cycle, Female Monthly cycle Disorders Treatment , Pain in periods, irregular periods Treatment,
How to stop bleeding durring the periods, how to reduce pain in female periods
Easy way for pregnancy

The monthly periods cycle! Let's break it down:

Phases of the Menstrual Cycle

1. *Menstruation (Days 1-5)*: Uterine lining sheds, resulting in bleeding.
2. *Follicular Phase (Days 6-14)*: Hormones stimulate follicle growth, preparing for ovulation.
3. *Ovulation (Day 14)*: Egg release from dominant follicle.
4. *Luteal Phase (Days 15-28)*: Hormones prepare uterus for potential pregnancy.

Hormonal Changes

1. *Estrogen*: Increases during follicular phase, promoting growth.
2. *Progesterone*: Increases during luteal phase, preparing uterus for implantation.

Physical and Emotional Changes

1. *Bloating and cramps*: Common during menstruation.
2. *Mood swings*: Hormonal fluctuations can cause emotional changes.
3. *Increased libido*: During ovulation.
4. *Fatigue and breast tenderness*: During luteal phase.

Tracking Your Cycle

1. *Calendar method*: Marking dates on a calendar.
2. *Basal body temperature*: Tracking temperature changes.
3. *Ovulation predictor kits*: Detecting luteinizing hormone surges.
4. *Mobile apps*: Utilizing apps like Clue, Flo, or Glow.

Managing Your Cycle

1. *Birth control*: Regulating hormones and cycle length.
2. *Pain management*: Over-the-counter medications or natural remedies.
3. *Lifestyle changes*: Maintaining a healthy diet, exercise routine, and stress management.

When to Seek Medical Attention

1. *Irregular cycles*: Unpredictable or prolonged bleeding.
2. *Severe pain*: Debilitating cramps or pelvic pain.
3. *Heavy bleeding*: Soaking through multiple pads/tampons per hour.
4. *Missed periods*: Absence of menstruation for 3-6 months

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