Скачать или смотреть Laugh Along Workout - Robert Rivest

Robert Rivest, Certified Laughter Yoga Teacher and Trainer, shares an energetic 15 min LAUGH ALONG workout for "Experienced Laughers" hehehe. More info and videos at: http://robertrivest.com/
It starts with humming, light LY stretching then a series of playful Laughter exercises and deep breathing, ending with Ho, Ho, Ha, Ha, Rhythmic Laughter Yoga Dance/chant, Laughter Yoga cool down and relaxing Tai- Chi Wave. Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. (This video is also a fun option for participants of the 40 Day Laughter Challenge:) *Follow along and enjoy a 15 minute Laughter Yoga workout. Take breathing breaks as needed. If you are getting tired pause the video or do silent, less vigorous laughing. Try it alone at home or with friends, family or co-workers. This follow along practice session covers:

• Laughter Yoga Breathing,

• Light Laughter Yoga Stretching

• Energizing Laughter Yoga Exercises
• Ho, Ho, Ha, Ha, Rhythmic Laughter Yoga Dance/chant
• Laughter Yoga Breathing Exercises
• Laughter Yoga cool down & Tai- Chi Wave


More info and videos at: http://robertrivest.com/

CLYL Training: http://www.robertrivest.com/laughtery...
Business Keynotes, Staff Appreciation and Corporate Events
http://www.robertrivest.com/corporate/


What is Laughter Yoga http://www.robertrivest.com/laughtery...

Mindful Meditation and Creative Tai- Chi http://www.robertrivest.com/mindfulne..."Laughter is a form of internal jogging.  It moves your internal organs around.  It enhances respiration.  It is an igniter of great expectations."
--Norman Cousins 

In 1995 Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club with merely a handful of people. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in over 60 countries.

In Laughter Yoga Clubs, Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives

Laughter Yoga is based on a scientific fact that the body cannot differentiate between laughter exercises and real laughter. Anyone can Laugh for No Reason, without relying on humor, jokes or comedy and get the same physiological and psychological benefits (boosts immune system, releases endorphins, increases oxygen intake, decreases stress hormones, creates a joyful connection with others, and enables you to laugh more easily at life's travails).


Robert Rivest offers Laughter Yoga Leader Trainings, Classes and workshops.
*Always consult your doctor before staring any exercise program. :)