Goddard | Loss, fame and escaping the grip of social media

Goddard opens up about navigating the highs of his career while coping with personal lows, including the grief of losing his mother. He discusses the challenge of using emotional energy positively and the importance of resilience during tough times.

The conversation also touches on lighter moments, like his memorable experience at the Brit Awards, humorously likened to a Seth Rogen movie. However, Goddard reflects on the struggles of staying present amidst life’s whirlwind and the realisations about processing life's rapid events.

The episode wraps up with a candid discussion on the influence of social media on personal relationships and mental health - insights on the need for digital detox and finding a healthy balance between online engagement and personal life.

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Four Thousand Weeks | Oliver Burkman
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00:00 Intro
05:13 Journey into music
09:10 Lock down period, grieving and overcoming loss
15:55 Allstars meme, developing sound and reaching out
18:23 DNB, liquid, house, understanding genres
25:10 On the road, tour life and well being
29:21 The brits, timeline speed and processing
31:34 Being present, authenticity on social media, detox
35:12 Awareness of social media creeping ahead, habit
39:10 Social media pressures, balance, Jamaica writing camp
44:33 Community based shared learning
46:57 PASS THE BOOK: Four Thousand Weeks
49:25 Zenful men and rabbit hole collab