Assisted Dips with Bands | Use Bands to Perfect Your Tricep Dips

This video is all about banded dips!

Resistance band dips can be done as assisted dips at home or at the gym with an assisted dips machine. In addition to assisted dips, bands can be used for dip progression to help you continue to challenge yourself.

In this video you'll find a dips tutorial where we show you proper form for on dips. We'll then walk you through the setup for assisted dips with bands. Finally, we'll show you exactly how to create dip progression by using bands to add resistance.

During dips muscles worked primarily include the chest and triceps. This makes band assisted dips perfect for people of all fitness levels, especially those who can't do dips with their own bodyweight.

For those of you that have already mastered how to do chest dips, you're going to enjoy adding bands for an extra challenge!

#AssistedDipswithBands #clenchfitness