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DIY Hack for Perfect Posture & Spinal Relief | Sunaina Rekhi

Poor posture from sitting or scrolling can cause stiffness, back pain, and fatigue.
This simple DIY hack will help you realign your spine, open your chest, and release tension — giving you instant relief and long-term posture benefits.

In this quick practice with @sunaina_rekhi
, you’ll:
✔️ Improve spinal alignment
✔️ Relieve back & shoulder tension
✔️ Boost energy and circulation
✔️ Feel taller, lighter & more confident

✨ Easy, safe, and effective — perfect for daily breaks.

💛 Go deeper into posture & spine health with these programs:

🔹 Posture Correction
👉 https://exly.co/EoWmlh

🔹 Lower Back & Spinal Health
👉 https://exly.co/RPCgfH

🔹 Full Body Mobility
👉 https://exly.co/sPeAav

🔹 Yoga Therapy With Sunaina Rekhi
👉 https://exly.co/MFWybP

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For more such Videos Subscribe our channel :    / @sunaina_rekhi  

For in-dept workshops visit us at: https://sunainarekhi.exlyapp.com/