Скачать или смотреть Palak Oats Chapati\ Only Spinach and Oats will reduce your Weight|Healthy Nutritious indian Recipe

Spinach Oats Chapati is a wholesome and nutritious Indian flatbread made with a mix of powdered oats, and fresh spinach puree. The spinach adds a vibrant green color, soft texture, and earthy flavor, while oats make it high in fiber and heart-healthy. This chapati is a great choice for breakfast, lunch, or dinner and pairs well with curries, dals, chutneys, or even plain yogurt.

🥣 Ingredients (for 6–8 chapatis)

1½ cup oats flour (or powdered rolled oats)
1 cup spinach leaves (blanched or raw)
1 green chili (optional, for spice)
2 inch ginger
1–2 garlic cloves (optional, for flavor)
1/2 cup coriander leaves
1 tbsp ghee
Salt to taste

Water – as needed for kneading

Ghee or oil – for cooking (optional)

👩‍🍳 Method

Prepare Spinach Puree

Wash spinach thoroughly.

Blanch in hot water for 1–2 minutes (or use raw for stronger flavor).

Blend with coriander leaves, ginger, green chili and garlic into a smooth puree.

Make Dough

In a bowl, mix oats flour and salt.

Add the spinach puree gradually.

Knead into a soft, pliable dough (add water only if needed).

Rest the dough for 10 minutes.

Roll Chapatis

Divide into small balls.

Roll each ball into thin discs (dust with flour if sticky).

Cook

Heat a tawa (flat pan).

Cook chapatis on both sides until golden spots appear.

Apply a little ghee/oil if desired.

🍴 Serving Suggestions

Serve hot with curd and pickle, or pair with dal, sabzi, or curry.

Can also be used as a wrap base with roasted veggies or paneer.