Скачать или смотреть "I'll just have 1 bowl of rice..." 🥹

"It’s hard to stick by the “1 bowl of rice” rule when I’m surrounded by all my favourite curries this Deepavali 🥹

While it’s okay to indulge, overeating can leave you feeling bloated and sluggish instead of satisfied. Too much of carbs can also spike blood sugar levels and make your body work overtime to digest, leading to that all-too-familiar post-meal food coma!

Here are some tips to enjoy your Deepavali feast without the crash:
🍽️ Start with small portions and chew slowly.
🥗 Balance your plate with some veggies or fruits.
💧 Drink water before and after your meal.
🚶‍♀️ Move around after eating to help digestion.

May your festivities be bright, your plates balanced, and your health in perfect harmony ✨

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