Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause with an extensive educational background, including a medical degree from Ross University and additional training in minimally invasive gynecology and an MBA from the University of Louisville.

This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.

Episode Overview:
0:00 Intro/Teaser
2:54 Introduction to Menopause and Perimenopause
12:42 Understanding Hormone Therapy for Menopause
16:17 Testosterone Therapy for Women
22:12 Optimizing Women's Health Through Lifestyle Changes
33:11 Balancing Cardio and Strength Training
39:46 Optimizing Nutrition and Supplements for Aging
48:45 Finding Menopause Information and Resources

For the resources mentioned in this episode, go to https://drstephanieestima.com/podcast...

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Bio:
Dr. Jessica Shepherd, MD, MBA, FACOG, is a board-certified OB/GYN, menopause expert, and media health authority. As the Founder and CEO of Modern Menopause, she is dedicated to removing the stigma surrounding menopause and perimenopause, providing the latest insights on women's health. Based in Dallas at Sanctum Med + Wellness, she blends Eastern philosophy with Western technology to offer holistic care, focusing on aesthetics, sexual health, and wellness. With over 15 years of experience, Dr. Shepherd has been featured on Good Morning America, CNN, The Today Show, and more, advocating for women's health issues such as endometriosis, fibroids, and healthcare disparities. She is also a national speaker and contributor to major publications like Vogue and Women's Health.