Скачать или смотреть Feel Stronger With This Simple Pregnancy Yoga Routine | Prenatal Yoga for 2nd Trimester

Hi mamas,

This 25-minute prenatal yoga class for the second trimester is designed to help you stay strong, stable, and comfortable during pregnancy. All poses in this practice are pregnancy safe and focus on improving mobility, relieving tension, and building the strength you’ll need to support your changing body.
We’ll start with gentle warmups and stretches before moving into standing postures for strength and balance, and end with grounding pelvic tilts and bridge pose for core and hip stability.

✨ What’s included in this class:
Warmup: Stretch up, Neck & Wrist stretches
Side body opening: Parivrtta Janu Sirsasana
Hip mobility: 90-90 stretch, Cat Cow, Downward Facing Dog
Strength & balance: Warrior II, Triangle Pose, Pyramid Pose
Core & pelvic health: Pelvic Tilts + Bridge Pose

This sequence is perfect for expecting mothers in their second trimester of pregnancy, helping you feel energized while keeping your practice safe and supportive.

👉 If you enjoyed this class, join my Prenatal Yoga Program for a complete guided journey through pregnancy.
https://www.herhealthcareathome.com/c...

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