How to get rid of food guilt: tips to stop feeling guilty when you eat. | Edukale

How to get rid of food guilt: tips to stop feeling guilty when you eat.
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Food guilt is that terrible feeling that creeps in after you’ve had an extra slice of pizza or too many cookies. It’s the little voice in your head telling you that you should have chosen the salad instead of the burger or had water instead of soda. But this voice is actually detrimental and is doing you a great disservice. So how can you shut that voice down and overcome food guilt?
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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