Скачать или смотреть bestie quad day vlog | toxic relationships, starting a new business | gym + yap

my bestie Alyssa (@krydyes) and i hit a quad focused leg day workout together - fully mic’d up. while hitting this lower body workout, we get into starting her new business, dealing with toxic exes who spin the block, and our current fitness goals. if you love gym girl chats, leg day inspo, and unfiltered conversations, this one's for you!

📝 full workout breakdown:
exercise 1: barbell squats
exercise 2: reverse barbell lunges
exercise 3: static heel elevated lunges
exercise 4: leg extension
exercise 5: hip adduction
exercise 6: calf machine

whether you're here for fitness motivation, gym bestie vibes, or raw girl talk, this vlog has it all. let us know in the comments what you'd like us to cover next time!

🔗 connect with Alyssa:
Instagram: @krydyes

🔗 connect with me: https://linktr.ee/sculptedchyna
TikTok: @sculptedchyna
Instagram: @sculptedchyna
X: @sculptedchyna
Threads: @sculptedchyna
Lemon8: @sculptedchyna

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