Скачать или смотреть I Stopped Using Flour… And Made This healthy bread Instead. just mix, shape, and bake.

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No-knead, no-flour, gluten-free seed bread! Just mix, shape, and bake—no machine needed. High-fiber, gut-friendly, clean eating made simple. Perfect for meal prep, weight loss, and healthy living!‪@Theapron41‬

ingredients:
Hot Water-750ml, 3.2 cups, 25.3 oz
Flax seeds-50g, ⅓ cup, 1.75 oz
Psyllium husk- 50g, ½ cup, 1.75 oz
Oats- 150g, 1½ cups, 5.3 oz
Sunflower seeds- 100g, ⅔ cup, 3.5 oz
Pumpkin seeds- 100g, ⅔ cup, 3.5 oz
Chia seeds- 50g, ¼ cup, 1.75 oz
Hemp seeds-50g, ¼ cup, 1.76 oz
Garlic salt- 1 tsp, 6g, 0.2 oz
Mix herbs- 1 tbsp
Olive oil- 30ml, 2 tbsp, 1 oz

This recipe works beautifully with different seeds and techniques — so make sure to watch the full video for step-by-step guidance and helpful tips along the way!

methods:
1-Make the Binder
Mix hot water, flaxseed, and ground psyllium husk until it forms a thick gel. Let rest.
2-Prepare Dry Mix
In a large bowl, combine your favorite seeds, garlic salt, and dried herbs (like thyme, oregano, rosemary). Mix well.
3-Combine Wet & Dry
Add the gel binder to the dry seed mix. Mix until a sticky dough forms.
4-Add Olive Oil
Stir in extra virgin olive oil for flavor and softness.
5-Rest the Dough
Transfer to a loaf pan, level it, cover, and let rest for 10–15 minutes.
6-Bake
Preheat oven to 180°C (350°F). Bake for 60 minutes.
7-Cool Completely
Remove from pan and let it cool fully before slicing to avoid a gummy center.

#healthybread #breadrecipe #healthyfood #noflour #noyeastbread #nokneadbread #bakingbread #theapron #theapron41

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