How to Fix Hip and Back Pain on One Side

Dr. Rowe shows how to instantly fix hip and back pain on one side.

We're going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the glutes, quadratus lumborum (QL), hip flexors, and piriformis.

To make it easy, we'll break this video up into two separate parts. The first part will focus on stretching exercises for quick back and hip pain relief. The second will focus on strengthening exercises for long term relief (and prevention).

Both parts work differently. To get the best results, go through both and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even within 30 SECONDS!

Watch now and get rid of one sided hip and back pain at home!

Chapters:
0:00 Intro
0:58 90-90 Hip Opener
4:25 Doorway Ballerina
6:03 3D Hip Flexor
8:12 3D Glute and Piriformis
10:11 Figure 4 Bridge
12:20 Hip Hiker

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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