How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer

Описание к видео How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer

Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐡𝐢𝐖𝐚𝐥𝐤-𝐑𝐮𝐧 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐁𝐨𝐨𝐤𝐥𝐞𝐭 𝐡𝐞𝐫𝐞: https://chiliving.com/free-chiwalk-ru...

𝐕𝐢𝐬𝐢𝐭 𝐮𝐬:
Website: https://chiliving.com
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