Why is magnesium so important for muscle health and recovery?

Around 40% of your body’s total magnesium is stored in the soft tissue of the body including your muscles. Studies have shown that low levels of magnesium may result in muscle spasms and muscle cramps when dietary intake is adequate. We speak to naturopath, Lissette Alpuin to find out more.

From The House of Wellness Season 7, Episode 23.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

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