Скачать или смотреть 14-Min Back Pain Relief Exercises With Pillow | Live Pilates In Pajamas

14-Min Back Pain Relief Exercises With Pillow | Live Pilates In Pajamas

💤 Suffering from lower back pain? Grab a pillow and join me for this gentle and effective back pain relief routine—perfect for mornings or evenings in your pajamas!

In this LIVE Pilates session, we’ll use just a pillow to stretch, support, and strengthen your back—helping you reduce stiffness, ease tension, and feel better in minutes. These exercises are safe for beginners and ideal for those with chronic back pain, sciatica, or tight lower back muscles.

Whether you’re working from home, recovering from discomfort, or just looking for a gentle way to wake up your body—this back pain relief workout is for you!

✅ What You'll Get:
🔥Pillow-supported lower back stretches

🔥Gentle spinal mobility exercises

🔥Relaxation techniques for pain relief

🔥Core engagement for posture support

Back Pain Myths: Why Everything You’ve Been Told Is Wrong | Prof Peter O’Sullivan

   • Back Pain Myths: Why Everything You’ve Bee...  

🔗 Stay Connected:
🌐 Website: https://www.betkabacktomovement.com
📸 Instagram:   / backpain.betkabacktomovement  
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📅 Live Pilates in Pajamas is your go-to for simple, effective, and cozy workouts at home. No fancy equipment—just a pillow and your breath.

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Join me LIVE for a gentle Pilates in Pajamas session using just a pillow to help relieve back pain, reduce stiffness, and support your spine — all before you even get dressed.

Want to become pain-free go here to schedule your free consultation https://calendly.com/gazsi-bernadett/...

This beginner-friendly routine is perfect for anyone dealing with:
✔️ Morning stiffness
✔️ Chronic back pain
✔️ Herniated or bulging discs
✔️ Sciatica or lower back tightness
We go live Monday to Friday to move, stretch, and feel better together.
💛 All you need today is a soft pillow and 10 minutes.
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I’m Betka, a Clinical Pilates Instructor & back pain specialist helping you build a consistent, pain-free morning routine — one gentle movement at a time.

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