Quick Morning Yoga Flow | Wake up and Feel Great! | Inspired by Ashtanga Yoga

Join me for my 23rd YouTube yoga class!
This week we will be doing a an energising morning yoga flow influenced by elements of Ashtanga yoga.

In less than 20 minutes this morning yoga flow can instantly lift your mood by connecting breath with movement, which naturally calms the nervous system and releases feel-good hormones. Flowing through poses encourages you to let go of stress and find balance, leaving you refreshed and more centered. Plus, focusing on the present moment helps shift your mindset, making you feel more positive and energized.

I can’t believe I have already almost finished my 200h yoga teacher training course! I am really enjoying developing my practice as yoga teacher well as my personal yoga practice. I hope you enjoy! Grab your mat and let’s begin!

DISCLAIMER: I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me.
My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.