HIIT Training & Muscle Building Class! Full Body Workout! - Yvette Bachman

Yvette's Total Fitness, led by Yvette Bachman. This class is a great full body workout for strength training. Muscle Building Chest/Triceps/Shoulders/Cardio/HIIT Full Body Workout! Heavy weights used. 5 to 8 reps for chest I used 35 pounds, triceps 30 pounds and 20s also a medicine ball is used.

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