Скачать или смотреть Heal Your DNA: 12-Minute Meditation Reverses Stress Aging

Chronic stress physically damages your DNA by shortening telomeres, which accelerates aging and increases disease risk. A 12-minute daily Kirtan Kriya meditation has been scientifically proven to activate the telomerase enzyme, rebuilding these protective DNA caps and reversing the genetic effects of stress. This specific Kundalini yoga practice, involving chanting and hand movements, also significantly improves mood and cognitive function more effectively than general relaxation, offering a powerful tool for long-term cellular and mental health.

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