Practical Tips for Managing Food Allergies in Children

Discover expert advice on how to navigate food allergies in school-aged children. Learn how to keep your child safe, build confidence, and effectively communicate with others. Gain valuable insights from a specialist dietitian with a focus on allergies.

In this video, join us for an insightful discussion with Tanya Wright, a dietitian specialising in allergies. We address the concerns of parents with school-age children who worry about allergens and keeping their child safe.

Tanya emphasises the importance of early education and normalising the practice of reading food labels. With the support of organisations like Anaphylaxis UK, parents can gain the knowledge and confidence to navigate their child's allergies.

We also explore how to help children understand their dietary restrictions and effectively communicate with their friends. Preparation and positive reinforcement are key to ensuring that events and outings focus on enjoyment rather than solely on food restrictions. Tanya offers practical tips for inclusive alternatives, such as using chickpea water for egg-free meringue and discussing dietary needs with party hosts.

We explore dairy-free options, addressing concerns about removing cow's milk from a child's diet and suggesting various alternatives that are both nutritious and appealing and we touch on managing an egg allergy and provide creative egg replacements for cooking.

Tanya stresses the importance of preventing allergic reactions by reading labels, avoiding cross-contamination and not presuming anything about a product's ingredients.