Скачать или смотреть Thriving During Change Video 6: Three Self-Care Hacks to Thrive During Uncertainty | TCM

"What are you doing to recharge and take care of yourself?”

I ask this often of my clients and myself, amid multiple and simultaneous changes, uncertainty, and endless to-do lists.

Practicing self-care is one of the most important and responsible things you can do for yourself and all the people who depend on you.

Yet, it’s often one of the first things we let go of when we feel overwhelmed or are pressed for time.

Especially when navigating uncertainty.

So today in our final video of the mini-series, “Thriving During Organizational Change,” I’m sharing 3 self-care hacks to help you thrive during uncertainty.

Key moments:
00:00 Introduction
01:32 Not a luxury
02:45 What self-care is, and is not
03:28 It's about what does good for you
04:10 Not a task, a mindset
06:50 The hack that disconnects you from unhelpful loops
08:08 Acceptance and self-compassion

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Thanks for watching today!

I’m Dr. Dawn-Marie Turner, president of Turner Change Management and creator of The Readiness Mindset®.

As a leading expert in organizational change, I work alongside leaders to help them successfully navigate the complexity of change using practical, science-based methods that make their organizations healthier, stronger, and excited about change.

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When you’re ready to help your people transition through change with ease, here are three ways I can help.

✔️ Subscribe to The Readiness Mindset® newsletter for weekly science-based insights on how to manage change from a place of readiness instead of resistance. https://thinktransition.com/join-our-...

✔️ Schedule a discovery consult with a member of my team. They’ll learn more about you, your organization, and share how we can help you transform change from a liability to an asset. https://thinktransition.com/transform...

✔️ Work with me directly to help your organization, team, or department harness change to power growth. https://thinktransition.com/contact-us/

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