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Is Work Stress Following you to bed? You Should Stop it #sleepproblem #sleep #shorts

If work stress is keeping you up at night, it's time to stop it! In this video, we'll discuss how to prevent work stress from affecting your sleep. #sleepproblem #sleep #shorts

Is work stress following you to bed here's how to stop it blurring the lines between work and personal life can lead to anxiety especially before sleep when work tasks and worries spill into your evening it's harder to relax and fall asleep set clear boundaries by dedicating specific times and spaces for work like stopping work a few hours before bed and keeping your bedroom a workfree Zone this separation helps your mind switch off from work mode making it easier to unwind and get the restful sleep you need follow for more tips on managing stress and improving your sleep and share this with someone who struggles to leave work behind.

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