Lat Prayer - BEST isolation exercise for lats

Quick tutorial for the Lat Prayer, which is one of the best isolation exercises for the lats.
BEST Exercise Tutorial Playlist: http://y2u.be/CiVs2snj8fI

Gear useful for this lift (Links are affiliated and it will help the channel if you use them):
Versa Gripps Pro: https://amzn.to/32EZRqv
Versa Gripps are useful if you're using a rope without stoppers and grip is a limiting factor.

Check out my last video!
   • Etekcity ESF00+ Vs RENPHO bluetooth b...  

------------------

Want to help out the channel? -

Subscribe for more content!
http://bit.ly/2ORP8Sy

Check out the Treadaway Training Blogcast. We have OVER 200 posts about fat loss and muscle growth!
http://bit.ly/2JJBFxt

Online training with me:
http://bit.ly/2FmLPl1

Download my FREE meal prep ebook:
http://bit.ly/htmmptsf

Download my FREE workout ebook:
http://bit.ly/freeworkoutebook

-------------------

References:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://journals.lww.com/nsca-jscr/Ab...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...


My camera gear (Links are affiliated and will help out the channel if you use them.):

Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo
Sigma 16mm F1.4: https://amzn.to/2Xea4ff
MOVO mic: https://amzn.to/2IEnjNj
Lights: https://amzn.to/2x9xTW3

#TreadawayTraining #LatPrayer #BestIsolationExerciseForLats #LatPrayerPulldown #CableLatPrayer