Скачать или смотреть Stop Planning Tomorrow Wrong (Brain Science Proof)

You're planning at the worst possible time. Your brain is literally in shutdown mode when you plan at night.

Neuroscience reveals the backward planning method that actually works with your biology, not against it. Plan in the morning when your prefrontal cortex peaks, tackle hard tasks when dopamine is highest, and reverse-engineer your schedule from completion to start.

🧠 3 Brain-Aligned Planning Steps:
• Morning planning (2 hours post-wake)
• Hardest task first (dopamine peak)
• Reverse schedule visualization

This method activates goal-directed neural pathways and matches your brain's natural rhythm. Stop fighting your biology.

Which step will you test first? Drop it in the comments 👇

#productivity #neuroscience #timemanagement #morningroutine #productivityhacks