Running Technique Drills | 3 Drills For Beginners

In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly!

-Hopping Drill
-High Heel High Toe (Butt-kickers)
-High Knees

Stay tuned for part 2 of this video series where Brad demonstrates a few "advanced" drills to hone your running form once you've mastered these three.

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