Скачать или смотреть How To Make MUNG BEAN SOUP 綠豆湯 | 3-Ingredients Sweet Dessert Soup - Incredibly Easy, Healthy & Yummy

Mung Bean Soup! The perfect dessert on a hot summer day to quench your thirst and to lower your body heat or “qi” as we say in Chinese. It also happens to be super cheap and a breeze to make (only 3 ingredients needed).
Bonus: it's very nutritious, full of fibre, anti-inflammatory and an excellent detox soup too.

Mung beans can be found in your local Asian grocery store.

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00:00 Intro Mung Bean Soup
00:08 Ingredients Mung Bean Soup
00:13 How To Make Mung Bean Soup
02:59 Taste test
04:55 Outro

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INGREDIENTS (for 4 servings):
• ½ cup mung beans
• 4 cups (950 ml) water (or more/less to your liking)
• 3 Tbsp honey/rock sugar/cane sugar (or more/less to your liking)
• Optional: small pinch of salt (to enhance the flavor)

PREPARATION:
1. Rinse the mung beans a few times then soak in water for 2h or more (it’ll reduce the cooking time!).
2. Drain the mung beans then add 4 cups of fresh water in a cooking pot together with the mung beans (salt and rock/cane sugar, if using).
3. Bring the soup to a boil then lower the heat, cover the pot, and let it simmer for another 20-30 min until the mung beans have softened. Check on the soup occasionally and stir in between.
4. Turn the heat off and let it cool down to about 95 °F/35 °C prior to adding in the honey (if using).
5. Chill in the fridge for a few hours or serve it warm. Up to you!

The soup should be good for a few days if refrigerated.

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