Скачать или смотреть Skipping Meals in Midlife Is Not Optimal, Here’s Why | Kitchen Confessions with Lori Osterberg

Ever said the words: "I’ll just have coffee. I always skip food in the morning"? You’re not alone. Skipping meals seems to be a badge of honor in our culture, but for women in midlife, it’s time to do better for energy, clarity, and our personal joy.

In this episode of Kitchen Confessions of the Week, I’m sharing:

• What NOT to do (and why it backfires)
• A story you’re going to want to hear
• Skipping meals and fasting are not the same, and we’ll get into it
• An easy way to bring joy back to your morning meals (one I’ve done every day for years!)

This series is all about keeping it real—and showing you how to build a sustainable, whole foods, plant-based lifestyle without the pressure of perfection.

✨ If this hits home, leave your own Kitchen Confession in the comments! I might feature it in an upcoming episode.

📝 Want help creating a plant-based life that feels nourishing and doable?
Explore my journal and coaching programs here → https://gorgeouswellth.com/everything

📩 Join my newsletter for stories, recipes, and real talk → https://loriosterberg.substack.com/

🌱 With you on this journey,

Lori