Скачать или смотреть What I Eat In A Day (WIEIAD) 🍽️ *with timestamps*

What I Eat In A Day (WIEIAD) 🍽️ with timestamps as a wfh mom on a weight loss journey with eosinophilic esophagitis (EoE) on a 6FED diet trying to hit 100g of protein a day and about 2k calories a day.

Even though I’m on an elimination diet to help with my condition, elimination does not mean deprivation. I don’t like to deprive myself from the foods I want to eat because it’s not sustainable for me and usually results in bad outcomes. I like to have a daily sweet treat in moderation and today’s pick was 🍓 sour patch kids!

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6FED feels overwhelming, but I’m going to show you how to make it simple and delicious ✨ follow for useful tips and tricks!

Disclaimer: always read your ingredients labels to ensure the foods you’re eating are safe for you as some allergies may be more severe.

#wieiad #6fed #sixfoodeliminationdiet #EOE #eosinophilicesophagitis #allergenfriendly