Скачать или смотреть Kidney Health After 60: A Safer Swap for Salty Processed Deli Meats

Many “healthy” deli meats secretly overload your kidneys.
Dr. Emily Carter exposes the hidden sodium and phosphate traps — and safer swaps.
#HealthyAging #SeniorHealthTips #KidneyHealth
For decades, packaged deli meats have been marketed as lean and healthy — especially for seniors trying to eat light.
But behind the labels like “low-fat” and “oven-roasted” hide dangerous levels of sodium and phosphate additives that quietly strain your kidneys after 60.

In this video, Dr. Emily Carter breaks down what really happens when you choose convenience meats — and why “low-sodium” doesn’t always mean safe.
She shares simple, practical swaps that protect kidney function without giving up your favorite sandwiches.
These Senior Health Tips are based on real science and senior-friendly nutrition.

Learn how one quick lunch can use up 80% of your daily sodium limit, and how a 3-minute deli counter swap can save over 1,000 mg of sodium.
These Senior Health Tips will help you read labels smarter, choose better proteins, and stay in control of your diet.

Dr. Emily Carter’s mission is to make kidney protection easy and realistic for older adults.
These Senior Health Tips focus on low-sodium choices, natural proteins, and kidney-friendly habits that fit your lifestyle.

Stay until the end for two practical swaps that change everything:
the in-store roasted turkey and 10-minute home-cooked version.
Both are safe, tasty, and affordable.
Follow these Senior Health Tips and start making every meal a small step toward stronger kidney health.

Healthy Aging with Dr. Emily Carter — trusted guidance for your kidneys, heart, and life after 60.
Chapters (Timestamps)
00:00 – The “Healthy” Meat Illusion
00:40 – The Sodium Problem You Don’t See
02:50 – The Hidden Chemical: Phosphate Additives
04:35 – Why “Low-Sodium” Isn’t Always Safe
05:14 – The Real Solution: In-Store Roasted Meats
08:50 – The Home-Cooked Upgrade
10:45 – Smart Shopping: How to Ask at the Deli Counter
17:08 – The Final Message: Small Swaps, Big Results
Disclaimer
This video is for informational purposes only.
It is not a substitute for medical advice, diagnosis, or treatment.
Please consult your healthcare provider before making any dietary changes.