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We know that kids who routinely play sports, ride their bikes, and even just play outside are healthier and happier. We also know that exercise and activity during childhood, along with a nutritious diet, are critical for building strong bones and maintaining a healthy body weight—not just in childhood, but for life.

In fact, the more bone mass created during childhood and adolescence, the greater the chance of preventing osteoporosis (brittle and weak bones) and related fractures later in life. As a child grows, bone is made and then constantly reshaped to keep its function. In the process of normal growth, much more bone is made than removed, allowing the skeleton to grow in size and density. Up to 90 percent of peak bone mass is acquired in girls by age 18 and in boys by age 20, making childhood the absolute best time to invest in bone health through proper nutrition and exercise.

For more information, visit http://www.OrthoInfo.org/ActiveFamilies.

Share the many and favorite ways that your family chooses to stay active on social media. Be sure to add: #ActiveFamilies and #HealthyBonesforLife to your posts.