Debunking Diet Myths: Low-Carb vs Low-Fat for Weight Loss

Are you caught in the endless debate between low-carb and low-fat diets? 🥦🥩Join me as I sift through decades of research to discover the 'best' diet for weight loss.

In this video, we dissect the ideology behind the two most debated diets: low-carb and low-fat. We explore the origins of dietary villainization, starting from the post-World War II era when fat was first cast as the 'food villain', to the current arguments against sugar and other carbohydrates.

Using the carbohydrate-insulin model, we examine the argument that carbohydrate-rich diets lead to weight gain. Is it true? Or just another myth to be debunked?

We delve into various studies including metabolic ward experiments and large-scale real-world research that compared low-fat and low-carb diets' effects on weight loss and fat loss. We also look at the overall impact of these diets on other health markers and how consumption patterns of sugar, fat, and carbs correlate with metabolic disease rates.

If you're lost in the sea of diet wars, this video will provide you with the science-based facts you need to understand what truly matters in weight and fat loss.

Are all calories created equal when it comes to weight loss? Is one macronutrient to blame? Is there really a 'best' diet for weight loss? Let's find out together! 👩‍🔬👨‍🔬

0:00 Introduction
0:30 The carbohydrate-insulin model of weight loss
1:50 Low carb vs low fat, what's the evidence for weight loss?
3:50 Low carb vs low fat, what's the evidence for other health markers?
4:35 Conclusions

References:
https://doi.org/10.3945/ajcn.116.133561
https://doi.org/10.1001/jama.2018.0245
http://dx.doi.org/10.1016/j.cmet.2015...

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