Скачать или смотреть How to eliminate painful periods (Tips that work)

I used to take 8 ibuprofens on my worst days just to function. Now? I don’t need any pain relievers for my period.
Here’s what changed 👇🏽

📚 I read Hormone Intelligence—recommended by my nurse bestie. It’s written by a @dr.avivaromm , a woman doctor and gave me a blueprint for understanding my cycle, symptoms, and what my body was trying to say.(P.S. You don’t need to read it cover to cover (but I do recommend you do)—just skip to the protocols that match your experience.)

🥬 I cleaned up my diet. Juicing. More fruits & veggies. More omega-3-rich fish. Still eating meat—but plants take the lead now.

💊 Supplements that helped me:
Fish oil
Magnesium
Vitamin D3
These were key for reducing inflammation and cramping.

My periods got progressively more manageable within 3 months, but this journey showed me one thing:
✨ Healing is possible.✨ Your pain is valid.✨ There is another way.

Start small. Stay consistent. Your body will thank you 💛

Save this and share this with a loved one! comment link if you want the link to Hormone Intelligence 🫶🏾✨

#wellnesstips #healingjourney #healthiswealth